I don't know if this would help you - I think different things work for different people - but I've been cutting out trans fats from my diet as much as possible. You can still find a lot of yummy snack foods without them, particularly if you have access to a Trader Joe's. (On labels, trans fats are any sort of "hydrogenated" or "partially hydrogenated" oil.)
Of course, what's mainly working for me is probably the thyroid supplements I'm on, so it's hard to tell. But that's a way to have cookies and ice cream, but still cut down on a bad sort of fat.
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carisma_sensei
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Date: 2006-04-27 10:57 am (UTC)Of course, what's mainly working for me is probably the thyroid supplements I'm on, so it's hard to tell. But that's a way to have cookies and ice cream, but still cut down on a bad sort of fat.