Screw this. No, really. I mean it.
MY WORD, LOOK AT THE TITLE OF THIS ONE. FUCK THE USE OF FLAB, AND WHY ARE ONLY WOMEN BEING STUDIED REGARDING THE FEAR OF DEATH-FAT? YES, I'M SHOUTING.
Personally, I will be happy to have an energy surplus when I hit my eighties. I have a feeling I'm going to need it. Besides, if it is your body's natural inclination to gain weight as you age, should you really fight to your dying day against it? Maybe it wants to gain weight for a reason. See above re: needing a surplus.
No, I am not going to eat less and less and exercise more and more just so I don't gain a few pounds as I age. I prefer to focus on being healthy whatever weight I happen to be. It took me a long time to reach this peace, and with articles like the above it's easy to see why it was such a battle.
MY WORD, LOOK AT THE TITLE OF THIS ONE. FUCK THE USE OF FLAB, AND WHY ARE ONLY WOMEN BEING STUDIED REGARDING THE FEAR OF DEATH-FAT? YES, I'M SHOUTING.
Personally, I will be happy to have an energy surplus when I hit my eighties. I have a feeling I'm going to need it. Besides, if it is your body's natural inclination to gain weight as you age, should you really fight to your dying day against it? Maybe it wants to gain weight for a reason. See above re: needing a surplus.
No, I am not going to eat less and less and exercise more and more just so I don't gain a few pounds as I age. I prefer to focus on being healthy whatever weight I happen to be. It took me a long time to reach this peace, and with articles like the above it's easy to see why it was such a battle.